As I’m heading toward my third trimester, I wanted to discuss my mental health journey during this pregnancy. I also want to share tips on how I’ve helped my anxiety over the past seven months while pregnant. During my first pregnancy, I was plagued with crippling anxiety. I wasn’t good at managing it and I…
I want to talk about therapy today. I have gotten so many questions over the years about therapy! I’ve referenced it in the past…
Over the next few weeks, while preparing for our embryo transfer, I want to talk about the things I am doing to detoxify my…
This post is in partnership with Burt’s Bees (#SelfCareWithBurts). All views expressed are my own.
Self-care is such a popular phrase these days. We…
This post is in partnership with Crest®. All views expressed are my own.
I am constantly researching ways to feel better both mentally and physically….
I’m not sure where to start, but I know I want to share the current “journey” I’m on, if you’d call it that. Late…
I received a complimentary pair of Sudio Vasa Bla headphones to try. All opinions expressed are my own.
I have been meditating on and off…
I work on managing my stress and anxiety as much as humanly possible, but like anyone, I still experience periods where it feels like…
In the past, I have talked a lot about my debilitating anxiety. Now that I
am a mom, it doesn’t mean my anxiety has magically…