I am starting a series that takes you step-by-step through the process of alleviating anxiety. I have so much to share on this topic. I am not a trained therapist or doctor. However, this is my lived experience. I have lived with anxiety for my entire life. I survived panic attacks, social anxiety, agoraphobia, generalized…
As I’m heading toward my third trimester, I wanted to discuss my mental health journey during this pregnancy. I also want to share tips…
I want to talk about therapy today. I have gotten so many questions over the years about therapy! I’ve referenced it in the past…
There is so much anticipation before starting an IVF cycle. Even when you’ve done it three times before, it can be nerve wracking. There…
Life in the times of quarantine has kept me quiet. I feel like the past four months have been a version of some sort…
I’ve talked about it for years, but have never written a blog post about it. My daughter showed signs of separation anxiety from a…
I received a complimentary pair of Sudio Vasa Bla headphones to try. All opinions expressed are my own.
I have been meditating on and off…
I work on managing my stress and anxiety as much as humanly possible, but like anyone, I still experience periods where it feels like…
In the past, I have talked a lot about my debilitating anxiety. Now that I
am a mom, it doesn’t mean my anxiety has magically…
I’m not going to beat around the bush with this one.
I have officially been diagnosed with an anxiety disorder.
Wow. I said it. {Massive weight…