I am starting a series that takes you step-by-step through the process of alleviating anxiety. I have so much to share on this topic. I am not a trained therapist or doctor. However, this is my lived experience. I have lived with anxiety for my entire life. I survived panic attacks, social anxiety, agoraphobia, generalized…
As I’m heading toward my third trimester, I wanted to discuss my mental health journey during this pregnancy. I also want to share tips…
This post is in partnership with Burt’s Bees (#SelfCareWithBurts). All views expressed are my own.
Self-care is such a popular phrase these days. We…
This post is in partnership with Crest®. All views expressed are my own.
I am constantly researching ways to feel better both mentally and physically….
I received a complimentary pair of Sudio Vasa Bla headphones to try. All opinions expressed are my own.
I have been meditating on and off…
I work on managing my stress and anxiety as much as humanly possible, but like anyone, I still experience periods where it feels like…
NOTE: I am not a physician nor mental health professional. I am simply someone living with Generalized Anxiety Disorder and panic. This is not…
Back in January, I instituted a Stay-at-Home-Mom Challenge to get myself and K outdoors as much as possible. I wanted to circle back and…