I am starting a series that takes you step-by-step through the process of alleviating anxiety. I have so much to share on this topic. I am not a trained therapist or doctor. However, this is my lived experience. I have lived with anxiety for my entire life. I survived panic attacks, social anxiety, agoraphobia, generalized…
As I’m heading toward my third trimester, I wanted to discuss my mental health journey during this pregnancy. I also want to share tips…
There is so much anticipation before starting an IVF cycle. Even when you’ve done it three times before, it can be nerve wracking. There…
Life in the times of quarantine has kept me quiet. I feel like the past four months have been a version of some sort…
I received a complimentary pair of Sudio Vasa Bla headphones to try. All opinions expressed are my own.
I have been meditating on and off…
I work on managing my stress and anxiety as much as humanly possible, but like anyone, I still experience periods where it feels like…
Agoraphobia is a painful secret I have lived with for too many years, and I want to say/type the word out loud and take…
NOTE: I am not a physician nor mental health professional. I am simply someone living with Generalized Anxiety Disorder and panic. This is not…
I have been taking a progesterone suppository called Endometrin for two months now. It was prescribed by my gynecologist in the hopes that I…
Another week of motherhood is in the books! I am continuing to stick to the Stay at Home Mom Challenge I gave myself at…