I am starting a series that takes you step-by-step through the process of alleviating anxiety. I have so much to share on this topic. I am not a trained therapist or doctor. However, this is my lived experience. I have lived with anxiety for my entire life. I survived panic attacks, social anxiety, agoraphobia, generalized…
As I’m heading toward my third trimester, I wanted to discuss my mental health journey during this pregnancy. I also want to share tips…
I am currently preparing for an Endometrial Receptivity Analysis (ERA) that will take place next week. We are hoping this extra step will help…
Please keep in mind, I am just a random mom and woman in her late (eek!) thirties trying to get in shape and/or feel…
Lately, I have felt like my plate has not only been full, but overflowing. Motherhood and mothering takes up so much of my time…
Agoraphobia is a painful secret I have lived with for too many years, and I want to say/type the word out loud and take…
NOTE: I am not a physician nor mental health professional. I am simply someone living with Generalized Anxiety Disorder and panic. This is not…