I want to talk about therapy today. I have gotten so many questions over the years about therapy! I’ve referenced it in the past and that it’s helpful, but beyond that I want to discuss how it has impacted my life and what it has done for me. Here are some lessons I’ve learned along…
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Agoraphobia is a painful secret I have lived with for too many years, and I want to say/type the word out loud and take…
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NOTE: I am not a physician nor mental health professional. I am simply someone living with Generalized Anxiety Disorder and panic. This is not…