This post is in partnership with Crest®. All views expressed are my own. I am constantly researching ways to feel better both mentally and physically. I’ve had breakthroughs and roadblocks, but no matter what, I try my best to learn from my experiences and keep moving forward. Throughout the years, I’ve found it is often…
I received a complimentary pair of Sudio Vasa Bla headphones to try. All opinions expressed are my own.
I have been meditating on and off…
I work on managing my stress and anxiety as much as humanly possible, but like anyone, I still experience periods where it feels like…
NOTE: I am not a physician nor mental health professional. I am simply someone living with Generalized Anxiety Disorder and panic. This is not…
Back in January, I instituted a Stay-at-Home-Mom Challenge to get myself and K outdoors as much as possible. I wanted to circle back and…
