I received a complimentary pair of Sudio Vasa Bla headphones to try. All opinions expressed are my own. I have been meditating on and off for years, but struggled to maintain consistency and stave off boredom. Half the time, I would either fall asleep mid-meditation or just give up and find my mind wandering aimlessly….
I work on managing my stress and anxiety as much as humanly possible, but like anyone, I still experience periods where it feels like…
NOTE: I am not a physician nor mental health professional. I am simply someone living with Generalized Anxiety Disorder and panic. This is not…
Back in January, I instituted a Stay-at-Home-Mom Challenge to get myself and K outdoors as much as possible. I wanted to circle back and…
