I received a complimentary pair of Sudio Vasa Bla headphones to try. All opinions expressed are my own. I have been meditating on and off for years, but struggled to maintain consistency and stave off boredom. Half the time, I would either fall asleep mid-meditation or just give up and find my mind wandering aimlessly….
I work on managing my stress and anxiety as much as humanly possible, but like anyone, I still experience periods where it feels like…
In the past, I have talked a lot about my debilitating anxiety. Now that I
am a mom, it doesn’t mean my anxiety has magically…
I’m not going to beat around the bush with this one.
I have officially been diagnosed with an anxiety disorder.
Wow. I said it. {Massive weight…